💪 Exercise Library

120+ Training Movements

From compound lifts to isolation exercises, learn proper form, avoid mistakes, and find alternatives.

🏋️ 20+ Exercises
🎯 8 Muscle Groups
✅ Form Guides Included

Showing all exercises

Barbell Bench Press
Intermediate
Barbell

Barbell Bench Press

aka Flat Bench Press

🎯 Chest Triceps Front Deltoids
View Guide →
Barbell Back Squat
Intermediate
Barbell

Barbell Back Squat

aka Barbell Squat

🎯 Quadriceps Glutes Hamstrings
View Guide →
Conventional Deadlift
Advanced
Barbell

Conventional Deadlift

aka Barbell Deadlift

🎯 Posterior Chain Glutes Hamstrings
View Guide →
Pull-Up
Intermediate
Pull-Up Bar

Pull-Up

aka Chin-Up / Lat Pulldown Alternative

🎯 Lats Biceps Rear Deltoids
View Guide →
Overhead Press
Intermediate
Barbell

Overhead Press

aka Military Press / OHP

🎯 Shoulders Triceps Upper Chest
View Guide →
Barbell Bent-Over Row
Intermediate
Barbell

Barbell Bent-Over Row

aka BB Row / Bent-Over Row

🎯 Back Biceps Rear Deltoids
View Guide →
Dumbbell Bicep Curl
Beginner
Dumbbell

Dumbbell Bicep Curl

aka Standing Bicep Curl

🎯 Biceps Brachialis Forearms
View Guide →
Tricep Pushdown
Beginner
Cable Machine

Tricep Pushdown

aka Cable Pushdown / Rope Pushdown

🎯 Triceps
View Guide →
Leg Press
Beginner
Machine

Leg Press

aka Machine Leg Press

🎯 Quadriceps Glutes Hamstrings
View Guide →
Lat Pulldown
Beginner
Cable Machine

Lat Pulldown

aka Cable Lat Pulldown

🎯 Lats Biceps Rear Deltoids
View Guide →
Plank
Beginner
Bodyweight

Plank

aka Front Plank / Forearm Plank

🎯 Core Shoulders Glutes
View Guide →
Romanian Deadlift
Intermediate
Barbell

Romanian Deadlift

aka RDL / Stiff-Leg Deadlift

🎯 Hamstrings Glutes Lower Back
View Guide →
Walking Lunge
Beginner
Dumbbell

Walking Lunge

aka Lunges / Dumbbell Lunge

🎯 Quadriceps Glutes Hamstrings
View Guide →
Dumbbell Lateral Raise
Beginner
Dumbbell

Dumbbell Lateral Raise

aka Side Raise / Lateral Raise

🎯 Shoulders Traps (upper)
View Guide →
Face Pull
Beginner
Cable Machine

Face Pull

aka Cable Face Pull / Rear Delt Pull

🎯 Rear Deltoids Traps (mid) Rhomboids
View Guide →
Incline Dumbbell Press
Intermediate
Dumbbell

Incline Dumbbell Press

aka Incline Bench / Incline Chest Press

🎯 Upper Chest Front Deltoids Triceps
View Guide →
Standing Calf Raise
Beginner
Machine

Standing Calf Raise

aka Calf Raise / Gastrocnemius Raise

🎯 Calves Soleus
View Guide →
Lying Leg Curl
Beginner
Machine

Lying Leg Curl

aka Hamstring Curl / Lying Hamstring Curl

🎯 Hamstrings Calves (gastrocnemius)
View Guide →
Barbell Hip Thrust
Intermediate
Barbell

Barbell Hip Thrust

aka Hip Thrust / Glute Bridge with Weight

🎯 Glutes Hamstrings
View Guide →
Farmer's Walk
Beginner
Dumbbell / Kettlebell

Farmer's Walk

aka Farmers Carry / Suitcase Carry

🎯 Forearms Traps Core
View Guide →