Beginner
🏋️ Cable Machine
Tricep Pushdown
aka Cable Pushdown / Rope Pushdown
🎯 Target & Synergists
Primary: Triceps
📋 How to Perform
1
Face cable machine, grip handles
2
Elbows pinned at sides
3
Push down until arms straight
4
Squeeze triceps at bottom
5
Return with control, don't let elbows drift
⚠️ Common Mistakes to Avoid
✕
Elbows flaring out
✕
Using too much weight and body english
✕
Not full extension at bottom
✕
Rocking torso for momentum
🔄 Alternative Exercises
Can't do Tricep Pushdown? Try these instead.
📊 Quick Facts
Equipment Cable Machine
Difficulty Beginner
Main Target Triceps
Synergists None