Beginner 🏋️ Bodyweight

Plank

aka Front Plank / Forearm Plank

🎯 Target & Synergists

Primary: Core Synergist: Shoulders Synergist: Glutes

Forearms and toes on ground

Elbows under shoulders

Body in straight line from head to heels

Brace core, don't let hips sag

Hold position, breathe normally

Hips sagging down

Hips piked up high

Holding breath

Head dropping down

Can't do Plank? Try these instead.

Equipment Bodyweight

Difficulty Beginner

Main Target Core

Synergists Shoulders, Glutes

Use this exercise in your custom training plan.