Intermediate 🏋️ Barbell

Barbell Hip Thrust

aka Hip Thrust / Glute Bridge with Weight

🎯 Target & Synergists

Primary: Glutes Synergist: Hamstrings

Upper back on bench, bar over hips

Feet flat on floor, knees bent

Drive hips up until body straight

Squeeze glutes at top

Lower with control, don't rest at bottom

Arching lower back excessively

Chin tucked (neutral neck)

Bar too high on hips

Not engaging glutes at top

Can't do Barbell Hip Thrust? Try these instead.

Equipment Barbell

Difficulty Intermediate

Main Target Glutes

Synergists Hamstrings

Use this exercise in your custom training plan.