Beginner
🏋️ Cable Machine
Lat Pulldown
aka Cable Lat Pulldown
🎯 Target & Synergists
Primary: Lats
Synergist: Biceps
Synergist: Rear Deltoids
📋 How to Perform
1
Grip bar wide, hands overhand
2
Lean back slightly (10 degrees)
3
Pull bar to upper chest
4
Squeeze lats at bottom
5
Return with control
⚠️ Common Mistakes to Avoid
✕
Pulling behind the neck
✕
Using too much arm
✕
Leaning back excessively
✕
Not full range of motion
🔄 Alternative Exercises
Can't do Lat Pulldown? Try these instead.
📊 Quick Facts
Equipment Cable Machine
Difficulty Beginner
Main Target Lats
Synergists Biceps, Rear Deltoids