Beginner
🏋️ Machine
Leg Press
aka Machine Leg Press
🎯 Target & Synergists
Primary: Quadriceps
Synergist: Glutes
Synergist: Hamstrings
📋 How to Perform
1
Sit with back flat against pad
2
Place feet shoulder-width on platform
3
Release safety and lower weight
4
Push through heels to extend
5
Don't lock knees completely at top
⚠️ Common Mistakes to Avoid
✕
Butt lifting off seat at bottom
✕
Knees caving inward
✕
Lower back rounding
✕
Locking knees at top
🔄 Alternative Exercises
Can't do Leg Press? Try these instead.
📊 Quick Facts
Equipment Machine
Difficulty Beginner
Main Target Quadriceps
Synergists Glutes, Hamstrings