Intermediate 🏋️ Dumbbell

Incline Dumbbell Press

aka Incline Bench / Incline Chest Press

🎯 Target & Synergists

Primary: Upper Chest Synergist: Front Deltoids Synergist: Triceps

Set bench to 30-45 degree incline

Hold dumbbells at chest level

Press up and slightly together

Lock out arms at top

Lower with control to chest

Bench too steep (60+ degrees)

Bouncing dumbbells

Flaring elbows

Not full range of motion

Can't do Incline Dumbbell Press? Try these instead.

Equipment Dumbbell

Difficulty Intermediate

Main Target Upper Chest

Synergists Front Deltoids, Triceps

Use this exercise in your custom training plan.